New December Items
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
DECEMBER menu
Start your day!
BAKED OATMEAL
Gluten free oats with coconut, blueberries and bananas
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins, Apple
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
Pumpkin Streusel Coffee Cake
This is soft and moist and just the right amount of sweetness without the sugar high....enjoy anytime of day but best with a cup of coffee or hot tea!
Seeded Whole Grain Bread
Mix of seeds for the ultimate crunch on the outside with a soft and chewy texture on the inside. Sold as a whole loaf to enjoy all week long with your eggs, bacon or toasted plain with just butter and jam in the morning!
Prosciutto Breakfast Cups
High protein perfect in every bite...cunch from the prosciutto in soft pillowy egg muffins.
Lunch/Dinner
Chipotle Cheddar Corn Chowder
This is a creamy tasting soup without feeling heavy. The corn adds a nice sweetness to a smoky and spicy flavor combination with the chipotle peppers. Served with lots of fresh cilantro and plain greek yogurt for toppings.
Rosemary Chicken Avocado Salad
This salad is definitely dinner worthy....salad that you actually look forward to eating! It is hearty with a combination lemon, rosemary and dijon marinated chicken. Served with a bacon and shallot vinaigrette.
Shredded Brussels Sprouts Salad with walnuts
This salad has a sweet and tangy dressing that pairs perfect with the shredded brussels sprouts, pomegranates, apples and feta cheese! Should be eated the same day as delivery for optimal freshness!
Charred Cauliflower and Potato Soup with Lemon
Roasting the cauliflower and garlic gives this soup a deep caramelization and flavor and the potato melts into the broth and provides texture to the dish.
Looking for something else, just ask!
DECEMBER Menu
Grilled Shrimp Piccata
Moist delicate shrimp with a lemon caper sauce served a side salad and choice of quinoa or rice or high protein pasta.
Roasted Red Pepper Bolognese
This bolognese still feels like your grandma's - a classic is a classic for a reason - but with additional flavor from the extra veggies. Served with a side salad.
Zucchini Sauce Pasta
Yes, pasta with a zucchini sauce...when zucchini is cooked down it becomes buttery. Add a little butter and parmesan and you have a healthy sauce without any added dairy! It's a simple dish for anyone trying to eat less meat. Served with a side salad.
Spinach and Pesto Stuffed Butternut Squash
Super filling and satisfying! My take on a white lasagna with the butternut squash replacing the noodles. Served with a side salad.
Lemony Rosemary Chicken with Garlic
Lots of garlic without the risk of garlic breath! This dish simmers in whole garlic cloves so the chicken is infused with just the right amount of garlic, lemon and rosemary. Served with a side of mashed potatoes!
Spiced Paprika Chicken with Sweet Potatoes
This is a Middle Eastern dish with bold flavors and full of beautiful color! Served with a side of hummus, feta cheese and cucumbers!
Chicken Meatballs in a White Wine Sauce
Savory chicken meatballs and crunchy bacon in a creamy white wine sauce. Choice of roasted veggies, mashed potatoes or rice as a side.
Mom's Pot Roast - WINTER SPECIAL
Chuck roast simmered slowly with wine, beef stock, thyme, rosemary, mushrooms, carrots and onions. Served with mashed potatoes, sauce and a baguette with compound butter This is a complete meal for 3-4 people and please order at least 3 days in advance.
Beef Picadillo
Picadillo is a dish popular in Latin America countries. It is usually made with ground or chopped beef, tomatoes, cumin, olives and sometimes raisins. I don't include raisins in mine but it is still pretty traditional and full of yummy flavors. Served with a side of rice, cilantro and a lime slice!
Slow Roasted Salmon with baby potatoes and Green Goddess Sauce
This dish is the perfect combination of light and healthy, but still super cozy!
Spicy Shrimp Tacos
Full of rich, deep flavors and served with all the taco trimmings including a cilantro sauce.
Creamy Bacon And Tuscan Shrimp or Chicken
This is made with turkey bacon, garlic, butter, parmesan and basil...salty, savory, rich flavors that take this dish to the next level! Served with a side of pasta or quinoa or a fresh baked baguette!
december Menu
Kale and Feta Turkey Burgers
It's light and flavorful but it still hits all the cravings that a burger would fulfill but without the guilt. Delicious and oh so satisfying!
Greek Quinoa Salad
All the flavors of a traditional Greek Salad with added protein packed quinoa. With or without grilled chicken. Side of pita included.
Sheperd's Pie
A savory meat and potatoes meal that is perfect when the weather starts to feel crisp. This will be available all winter long but wanted to introduce it now! Served with a side salad.
Lemony Swiss Chard salad with White Beans and Garlic Bread Crumbs
My take on a hearty salad! The soft bitterness of chard combined with the creamy bellies of the beans and the crunchy bread crumbs makes for a lively winter salad!
Herby Green Curry Poached Mahi Mahi
Fish cooked in coconut green curry broth to infuse it with aromatics creating melt in your mouth tender bites. Served over Jasmine rice.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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