October Menu Now Available
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $15 - $17
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $17-$18
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $15-$17
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $20
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bologne
Street Corn Chicken Rice Bowls
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
OCTOBER MENU
Start your day!
Morning Glory Loaf
This grain free breakfast loaf is packed with nutrients from flaxseed, carrots, apples, walnuts and olive oil making it as wholesome as it is delicious. Warming spices from the pumpkin spice add a cozy flavor and a slice in the morning is paired perfectly with a your morning coffee or tea. Full loaf $21 or 6 slices $17.
Carrot Muffins, Lemon Poppy Seed Muffins. Blueberry Lemon Muffins,
PUMPKIN PIE OVERNIGHT OATS WITH CHIA
Healthy pumpkin overnight oats are protein packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Topped with crunchy pecans.
Sausage and Cheese Balls
Growing up these childhood favorites were made with Bisquick. Not only are these irresistibly delicious, but they are made with more wolesome ingredients and are grain free, too! Order for all week for a quick breakfast. Served with a side of fruit.
Baked Pumpkin Pie Oatmeal
Healthy baked pumpkin pie oatmeal made with pumpkin spice and caramelized bananas on top. Warm and cozy start to the day!
Prosciutto Breakfast Cups
High protein perfect in every bite...crunch from the prosciutto in soft pillowy egg muffins. Served with crispy potatoes and fruit.
Lunch/Dinner
Black Bean Roasted Veggie Enchilada Casserole
This enchilada casserole is filled with roasted veggie, black beans and layers of cheese. It has a flavorful enchilada sauce and served with a simple side salad. Minimum order 2.
Italian Deli Chicken Salad
Bold ingredients include kalamata olives, salami and peperoncini to a traditional chicken salad with greek yogurt and avocado oil based mayo. Served over greens with a lemony vinaigrette or with crackers.
Chicken Shawarma Salad
Marinated chicken overnight with warm spices make the chicken juicy and tender served over romaine lettuce, roma tomatoes, red onion, cucumber and chopped spices with a greek dressing made with tahini.
Wonton Soup
Fresh and flavorful recipe packed with veggies, wontons and amazing fresh herbs.
Looking for something else, just ask!
OCTOBER MENU
Creamy Sun Dried Tomato Basil Chicken
This creamy tomato-y chicken dish is a true standout. Bright and juicy tomatoes are combined with rich sun-dried tomatoes to bring a depth of flavor that's both bold and satisfying, while coconut milk adds a velvety finish. Served with a side salad.
Skillet Unstuffed Cabbage Rolls
This dish has savory ground beef, warming spices tender cabbage, and fluffy rice cooked together in a tomato broth with fresh herbs.
Honey Butter Salmon
Smoky and sweet honey butter melts over tender salmon filets, paired with roasted sweet potatoes and Brussels sprouts. Served with a side salad.
Italian Sausage with Brothy White Beans and Kale
This cozy one pan meal is a perfect balance of hearty and wholesome, featuring juicy Italian sausage, creamy cannellini beans, and tender kale in a garlicky sauce.
Blackened Chicken and Sweet Potato Bowls
Spicy chicken, warm sweet potatoes over kale, purple cabbage and wild rice with a tangy honey mustard dressing.
Mama's Pot Roast
Pot roast, to me, feels like home. My mom would make it usually on cold winter nights and it always felt like a comfort in a bowl. (minimum of 2 orders) Served with mashed potatoes, carrots, onions and a side salad. This dish will be available until the end of the year!
Chicken Family Fajita Dinner
The ultimate fajita feast...chicken, peppers, onions, tortillas, rice, black beans, salsa, lettuce, greek yogurt, and chips! Minimum order 2.
Ground Beef or Bison Stuffed Peppers
A perfect balanced meal with veggie, protein and carbs. Served with a side salad.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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